Yoga Therapy That Works for You

I began practicing Yoga in my basement apartment in 1995, using a VHS tape and a mat ordered from an advertisement in the back of a magazine. The details might have changed, but the practice has remained a part of my life since then. My philosophy is based on the idea that Yoga allows us to uncover our most vibrant self and move through our lives gracefully.

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I offer Yoga Therapy, Private and Group Yoga instruction, Reiki Healing, Sound Healing, Meditation instruction, and Pranayama (Breathwork) instruction. Each of these modalities offers a way to move though your life with grace. If you're looking to uncover the vibrant self that already exists within you, I invite you to join me on your mat!