Yoga Therapy That Works for You

Sometimes in our practice we feel like everything is cruising along. We're getting stronger, we feel more flexible, we can hang onto the...

It seems like I'm seeing "drills" EVERYWHERE anymore! Yoga drills for arm balances, or inversions, or core strength, or, or, or... Do you...

It’s been a year, she sighed. A very long year. Do you remember when you were a kid, and a year took FOREVER? Now that you’re all grown...

In yoga, the poses get all the attention. They can be really flashy or downright impressive. There are probably a lot of people that work...

The Internet is a wonderful thing. You can find nearly anything and everything there, including a ton of posts, pictures, and...

The possibilities are nearly endless and the risks are low. "Just like a yoga practice," my brain tells me. "Oh, come on," I retort to...