Yoga that Gives You the Tools You Need for a Changing World
Empowerment and Clarity
A clearinghouse of practices that will help you maintain your sanity while the world burns. Empowering practices to keep you motivated and allow you to stoke the fires of transformation without burning yourself out in the process.
Classes
Explore our offerings based on what fits you best. They are characterized by the immediacy of need: I Need Something Right Now, I Have a Few Minutes, A Bit of a Break, and Fill My Toolbox for the Future
Who and What Is This?
The site was created by a yoga therapist who found that focusing on nervous system regulation could make an enormous difference in how we handle it when our world seems to be on fire. Recognizing that not everyone has a ton of time to dedicate to nervous system-regulating practices, she created the site to be an easy way for people to find tools to help them in the moment and for the longer term.
Please consider making a donation for the upkeep of the site or becoming a monthly supporter!
Want to Contribute a Practice?
Are you a teacher who would like to contribute a practice? Email me!
