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Moving your body can do a couple of things: it can help you move the stress hormones through and out, and it can help you to exist more...

This is an unusual way to bring yourself back to balance. In yoga it's called Bhramari Pranayam, or Humming Bee Breath, and the full...

Here's a physical practice to start to become more embodied--that is, to be in the body rather than floating around somewhere in...

Nature has ways of letting animals downregulate their nervous systems, and sometimes it feel like we've lost those methods. The body...

While there are longer body scans you can do, sometimes a short self check-in is the way to go. If you discover that you are holding...

This is a short informational video about what we're trying to do. I always find that education is a huge boon to understanding--and thus...

Here's another more vigorous practice, focused on twists. Sometimes the "wring it out" metaphor is particularly apt, and I think when...

Here's another practice I recorded a while ago, when we were all stressed out during COVID shutdowns. I think it's apropos again. This...

Here's a vinyasa flow practice that is designed to begin to still the mind. As always, do what you can and leave the rest. Always...

Sometimes, we need to do a lot of vigorous movement in order to get our nervous systems back on track. This is a flow I recorded some...

Here's a practice that you can do in about 15 minutes. Find a place where you are not likely to be disturbed and settle in. Give yourself...

Here's another very quick, pretty inconspicuous way to begin to settle your nervous system. Follow along and see how you feel. If you...

This is a very simple, very fast way to begin to regulate your nervous system. It only takes a minute and can help to give you the means...