Body Scan (5 Minutes)

Nature has ways of letting animals downregulate their nervous systems, and sometimes it feel like we've lost those methods. The body shake is one way we can reclaim those practices and start to let go of stress from the body. It's a simple practice, but you have to do it in order for it to work! Check it out in the video below and feel free to let me know how it works for you.

If you find this practice helpful, please consider making a donation for the upkeep of the site. We can't do this without you!