A Few Minutes

Moving your body can do a couple of things: it can help you move the stress hormones through and out, and it can help you to exist more...

While there are longer body scans you can do, sometimes a short self check-in is the way to go. If you discover that you are holding...

Here's a practice that you can do in about 15 minutes. Find a place where you are not likely to be disturbed and settle in. Give yourself...