Fill My Toolbox

Here's a link to a podcast episode that features a Yin Yoga practice followed by a Yoga Nidra practice. It's intended to be something you can do either in bed or near it, and finish by drifting easily off to sleep. To be sure, it feels like the end of the world, so easy sleep is hard to come by. Hopefully this can help. As always, if you can help to defray costs it would be appreciated.

This practice is a heat-generating flow with a soft focus on Asteya, or non-stealing, the third Yama from Patanjali's Yoga Sutras. I recommend having some practice under your belt for this one, but if you're a beginner and want to give it a shot feel free. Just take your time, ease up on yourself, and see what you have available to give to your practice. How is a practice like this helpful for keeping us sane in an insane world? Some of us need to work through our stress horm

Here's another more vigorous practice, focused on twists. Sometimes the "wring it out" metaphor is particularly apt, and I think when...

Sometimes, we need to do a lot of vigorous movement in order to get our nervous systems back on track. This is a flow I recorded some...