Right Now

This is an unusual way to bring yourself back to balance. In yoga it's called Bhramari Pranayam, or Humming Bee Breath, and the full...

Here's a physical practice to start to become more embodied--that is, to be in the body rather than floating around somewhere in...

Nature has ways of letting animals downregulate their nervous systems, and sometimes it feel like we've lost those methods. The body...

This is a short informational video about what we're trying to do. I always find that education is a huge boon to understanding--and thus...

Here's another very quick, pretty inconspicuous way to begin to settle your nervous system. Follow along and see how you feel. If you...

This is a very simple, very fast way to begin to regulate your nervous system. It only takes a minute and can help to give you the means...