This practice is a heat-generating flow with a soft focus on Asteya, or non-stealing, the third Yama from Patanjali's Yoga Sutras. I recommend having some practice under your belt for this one, but if you're a beginner and want to give it a shot feel free. Just take your time, ease up on yourself, and see what you have available to give to your practice. How is a practice like this helpful for keeping us sane in an insane world? Some of us need to work through our stress horm

Moving your body can do a couple of things: it can help you move the stress hormones through and out, and it can help you to exist more...

Here's a physical practice to start to become more embodied--that is, to be in the body rather than floating around somewhere in...

Nature has ways of letting animals downregulate their nervous systems, and sometimes it feel like we've lost those methods. The body...