This practice is a heat-generating flow with a soft focus on Asteya, or non-stealing, the third Yama from Patanjali's Yoga Sutras. I recommend having some practice under your belt for this one, but if you're a beginner and want to give it a shot feel free. Just take your time, ease up on yourself, and see what you have available to give to your practice. How is a practice like this helpful for keeping us sane in an insane world? Some of us need to work through our stress horm

Moving your body can do a couple of things: it can help you move the stress hormones through and out, and it can help you to exist more...

Here's a physical practice to start to become more embodied--that is, to be in the body rather than floating around somewhere in...

Here's another more vigorous practice, focused on twists. Sometimes the "wring it out" metaphor is particularly apt, and I think when...

Here's another practice I recorded a while ago, when we were all stressed out during COVID shutdowns. I think it's apropos again. This...

Here's a vinyasa flow practice that is designed to begin to still the mind. As always, do what you can and leave the rest. Always...

Sometimes, we need to do a lot of vigorous movement in order to get our nervous systems back on track. This is a flow I recorded some...