This is an unusual way to bring yourself back to balance. In yoga it's called Bhramari Pranayam, or Humming Bee Breath, and the full...

Here's a physical practice to start to become more embodied--that is, to be in the body rather than floating around somewhere in...

Here's another very quick, pretty inconspicuous way to begin to settle your nervous system. Follow along and see how you feel. If you...

This is a very simple, very fast way to begin to regulate your nervous system. It only takes a minute and can help to give you the means...