Yin Yoga and Yoga Nidra "Sunday Scaries"

Here's a link to a podcast episode that features a Yin Yoga practice followed by a Yoga Nidra practice. It's intended to be something you can do either in bed or near it, and finish by drifting easily off to sleep. To be sure, it feels like the end of the world, so easy sleep is hard to come by. Hopefully this can help.

As always, if you can help to defray costs it would be appreciated.